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	<title> &#187; Трениране</title>
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				<category><![CDATA[Трениране]]></category>
		<category><![CDATA[дъмбели]]></category>
		<category><![CDATA[тренировка]]></category>
		<category><![CDATA[уроци по танци]]></category>

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		<description><![CDATA[ Тренирайте 2 или 3 пъти седмично у дома с дъмбели  или отидете в местната фитнес зала, където бихте могли да получите и някакъв съвет от професионален треньор.]]></description>
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		<title>Как да се изчисли правилния пулс при тренировка?</title>
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				<category><![CDATA[Трениране]]></category>
		<category><![CDATA[ефективна тренировка]]></category>
		<category><![CDATA[интервални тренировки]]></category>
		<category><![CDATA[сърдечната честота]]></category>

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		<description><![CDATA[Научете защо кратки, интензивни интервални тренировки доказано горят мазнини за по-малко време .
Според спортни и здравни специалисти, ефективна тренировка се постига само ако пулса е в рамките на средния и максимален обхват на сърдечната честота.]]></description>
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